About Back on Track Coaching Ltd

I specialise in helping people to get their performance at work or in their lives back on track. I do this by helping you to:

deal with the things that cause you stress and worry;
develop tools and techniques to improve your performance;
build your resilience; and
improve your health and wellbeing.

My approach is very client centred - you are the expert on your life. I use coaching approaches, NLP technqiues, stress management expertise and best practice from the business world to help you to get clarity, make decisions, take actions, move forwards and be fuctioning, performing and feeling at your best.

Stress and worry will have a dramatic impact on your performance, your health and your happiness. You can develop ways to recognise your triggers, change your responses and remove the causes of your stress and worry.

Managing time, communicating, dealing with difficult relationships and work overload can contribute to you feeling stressed and lying awake at night worrying and can having a big impact on your performance. Personal development on these types of issue, in a way that suits your personality, values, skills, experience and aspirations, will make a big impact on your performance and your health and happiness.

Developing your resilience not only enables you to bounce back when you come across challenges, it also enables you to ’lift your game’ and perform to a higher level, in more areas of your life and work, for more of the time.

Improving your health and wellbeing is a key component in ensuring you can perform at your best. This includes not only what you eat and how much you exercise, but how you relax and where you get your social support.

My training, work experience and any achievement

I am a qualified personal performance coach and NLP Practitioner.

I am accredited in a range of diagnostic tools including DISC personality profiling.

I am trained in a professional code of practice in providing stress management services.

I have provided coaching and training to over a hundred clients who have taken life changing actions as a result.

Before setting up Back on Track I provided leadership development training and consutlancy services to organisations, particularly in the public and not for profit sectors.

I spent 15 years working in international aid and development, running and supporting projects in Africa and Asia, particularly in countries affected by conflict.